Emotions can be scary and overwhelming, but they don't have to be! We just need to recognize that they are safe and they are teachers.

My father died suddenly in 2022, and my marriage entered hospice months later. I can say the latter, which was protracted, was worse.

Today Is Step One…In Stilettos Rock Studs by Valentino. Or as I like to call them, my Wonder Woman shoes. This is my first post in quite...

We agree...yes? So, then what? In my last post, I discussed the newly minted cliché It’s Okay To Not Be Okay. I sang its praises for...

A (Welcome) Cliché Brought To Us By 2020

Man is an embodied paradox, a bundle of contradictions - Charles Caleb Colton As I sit here drafting my own obituary in my head, I’m...

You Are The Sky. Not The Thunder, Lightning, Clouds or Rain. You Are The Sky.

Go Ahead And Throw One - If Beyoncé Can Have One, Then So Can You

But Don't Need To: A Merry File.

My name ain't Susan. Or Mack for that matter.

An Open Letter To My Sons. On this day, my 48th birthday, I wish upon you many gifts.

As did Bob Marley. And my mother. And me. And also, duh…

I won’t remember each time I laugh or what it was that made me laugh, but I’ll never forget the first time.

A Socrates and Shakespeare mash up!

"I am what I am and that's all what I am" Popeye